whole body breathing

Sit comfortably. Close eyes or look at ground or floor.
Breathe in through nose. Breathe out through nose. 3 times.
Breathe in through nose. Breathe out through eyes. 3 times.
Breathe in through nose. Breathe out through throat. 3 times.
Breathe in through nose. Breathe out through heart. 3 times.
Breathe in through nose. Breathe out through belly. 3 times.
Breathe in through nose. Breathe out through pelvis. 3 times.
Breathe in through nose. Breathe out through soles of feet. 3 times.
Breathe in through nose. Breathe out through crown of head. 3 times.
Breathe in through nose. Breathe out through whole body. 3 times.
Get up. Laugh. Go on your way.